Showing posts with label extreme weight loss. Show all posts
Showing posts with label extreme weight loss. Show all posts

3/26/12

NEW BLOG AND NEW DIET

http://rillypsmfdiet.blogspot.com/

1/9/12

Hate the weekends!!!

SOOOO, I was downt to 236.5 on Friday right? WELL NOT ANYMORE! Thanks weekend and cheating and being a stupid FAILURE like ALWAYS!!! Shit. I just can't give myself a break can I?
So I've got an all new high for keepig on track and making sure I don't screw it up again. On the bright side I was down 6lbsfor the week yesterday, and I know if I drink a ton of water today I'll find out that today's gain is just water, but still, it SUCKS to see that scale go up doesn't it?!!

Today I'm doing a protein day like I did last week:

Breakfast:
3 egg whites, 1 yolk
2tbs homemade salsa
(already eaten)

Planned for the day:
Lunch:
7oz grilled chicken
2 cups lettuce (this is my worst enemy, I HATE lettuce unless it's drenched in ranch with cucumbers and stuff)
3-4 strawberries

Dinner:
4oz grilled chicken
2tbs homemade salsa
 Carbohydrate (7%) 6.15g

Fat (35%) 20.7g
Protein (58%) 74.3g

532kcals
 
 
And that with TONS of water should get me back down to where I'm supposed to be. Or at least back to what I was yesterday at 238.5. Though I'm hoping for the 236.5 I was at on Friday.
 
 

1/6/12

TGIF - Week 1 almost done

So my ring is trying to fall off, which is kind of sad because hubby getting it fixed was one of my Christmas presents and pretty soon I'll have to take it off and wait until I'm done losing weight to get it re_sized smaller. But for the next ring I buy I won't have to get it re-sized bigger, I can just take the standard size 7! OR - What if I have to get it re-sized SMALLER?! How crazy would that be?? I've always be a size 9.5-11 in rings and pretty soon I'm going to be able to buy "fashion" jewellery from store that sell those "cheapo" rings (quotations used because that shit is cheaply made, but not cheap).
I'm really excited to think about the fact that if I STICK TO THE DIET REGIMEN, I WILL be wearing those size 5 skinny jeans I have hanging on my wall THIS SUMMER, IN LAS VEGAS! Ok, maybe jeans are not the smartest things to wear to Vegas in summertime, but unless my legs look absolutely FABULOUS I will not be showing them!!!!
I don't believe that losing all this weight is going to make me feel better about my individual body parts, especially because I imagine that I'm going to have lose skin like all of my older counterparts doing the diet. Yes, I know I'm at least 20 years younger than most of them and my skin has a lot more elasticity, but let's face it, I'm fat, and my body probably won't look like a normal person my age's body. On the other hand, maybe I'll get lucky, like I always have been regarding my awesome features and body and luckiness, maybe I'll have an awesome non-flabby body when I'm done with all of this!
Thinking about the bad things that could happen with losing all this weight probably shouldn't be my focus, right? I should probably think of the people MY AGE, and even a few older people who have lost tons of weight and don't have flabby skin. I can always take baths in lotion and do some of those skin tightening wrap thingies they have at fancy-schmancy spas.
What I'm REALLLLLY excited about for this Summer is doing my nails. It will be the first time I won't be a fat chick with fake nails! As a nail technician, I will NEVER tell anyone they are too fat for fake nails. It's never been said to me and I will never say it. BUT--- My nails are TINY and my hands are FAT, so it looks really weird to me to have fake nails, although I really love them... for about a week.
I always get excited about doing my "Vegas Nails" every year. I love having an excuse to have super sparkly, long, and LOUD nails. Maybe I'll even let my real nails grow longer so I can have super long fake nails for Vegas. STRIPPER NAILS! Hahaha, yeah that would be friggen great.

So with all my whining, dreaming, and ranting this morning I have killed an hour of "Gee, I'm bored. I would really like to eat something, because when I'm bored I like to eat...." So that's pretty promising.

I'm down 2lbs today, 8# since Jan. 1.
8lbs in 6 days can't be beat right?

Now I just have to figure out what I want to eat today. Whether I want to have protein shakes or another protein day with tons of chicken like yesterday.
I really don't feel like protein shakes, or the lettuce that I'm supposed to eat with the chicken.
Have I mentioned that I HATE HATE HATE lettuce?
Yeah, I do. It's gross. I'm an iceberg lettuce person, and that's "not healthy enough, it doesn't have enough nutrients..." blah blah.
I even tried making it into a salad yesterday with green leaf lettuce, mushrooms, green onions, salt and pepper, some Italian seasonings... It still sucked.
Give me some good old broccoli or green beans any day, I HATEEEEE leaf greens.

 If I think of anything to say I'll probably write more later, but for now I'm going to go have some egg whites for my wonderful breakfast. The only thing crappy about dieting is getting used to food that really doesn't taste that great, no matter how many seasonings you put into it and how much you smile about it all. I will probably be over the anxiety of eating crap like egg whites in about a week and be all happy-go-lucky Happy happy joy joy about it later one, especially when I get back into the 220s and below.
OH! That reminds me, have I mentioned that I'm thinking of just doing a super long round? (As long as my weight loss stay around 1#/day average) I feel like taking breaks from hCG is what really makes me fall off the wagon and fail in subsequent rounds. I get too used to eating normally, So maybe I just should never eat normally but stay on the diet as long as it takes me to gt to goal. (Again, as long as I average 1#/day). Of course as a female, I have a stronger chance of not getting the losses I really want, since men lose the weight alot faster than women and can normally average 1-2lbs/day. All I need to keep me focused and interested in the food and dieting is that 1#/day. Honestly I know I could do it if I tried. SO I WILL TRY!!! And I will make all of my goals, and someday (like nearer to Christmas 2012, or Apocalypse 2012 - whichever you believe will be happening) I WILL BE SOMEBODY'S THINSPIRATION!!! It's kind of exciting right?

I really need to keep in ind that I possibly won't get the sagging skin and kangaroo pouch thing, because I'm super young. What I'm more worried about than that is really literal "saddlebags" on my thighs, and a saggy butt, because I have huge thighs and a giant butt.
But in all honestly I think my age is going to save me from those consequences of having ever been fat.
We will see. -crosses fingers- I really don't want saggy skin anywhere.
I'm not so worried about my stretch marks either for some reason, I guess because I've never really noticed them I'm not so worried about them. I do notice them more now that I'm thinner, but I just figure with plenty of Dead Sea lotion they'll disappear like they always have.

Ok, ENOUGH RANTING!!!
Have a great day with great losses my friend!!!! <3

8/14/11

Strawberry Chicken Salad Day!

So I thought I was down 3#, but I'm actually only down 1#. So that kind of bites, but it's still a loss and losses are good!
If my losses aren't so good from here on out I'm going to have to do a mini-load day and see if that will kick start losses, taking my HCG all week and eating whatever could have effed up my losses. But I won't know until I do a few POP/MOP days, I can't really count the FAGE & SUSHI DAY, because dairy tends to make me gain and I'm taking the 1lb loss as a fluke lol.

So I'm having my Chicken Strawberry Salads (2) today and we'll see how my losses are in the morning.
I hope I get enough water in, because I haven't been, so it's possible I would have lost more weight this morning if I had gotten even a quarter of the water I'm supposed to drink (120oz/day).
So we'll see how it goes.
I'm so sick of losing old weight, I've really got to stop sabotaging myself, and just stick to protocol and get rid of this weight.

I think one of my saboteur problems right now is skin. And looking gross after I lose weight.
I don't want to have to get a tummy-tuck to look even decent. My friend Catherine said I won't have to worry about it because I wasn't FAT - Round, but then I'm worried about needing a body lift due to extra skin on my legs! All I want is to be instantly bikini-ready next summer!!! OH and to fit with a friend in a Samlor:
When I go to Thailand next year, I want to be to GOAL!!!!! And I know it's possible because other people who started HCG around the same time that I did have already lost 70-80lbs.
And then there's my MEASLY 30lbs!!!
I feel constantly like a failure when I compare myself to others....Except to my friend Jo who is either at or above where she started, for lack of willpower and then she had some health issues, and she's always travelling for work.... She only has like 30lbs to lose! So I wish she gets her stuff together and gets down to SPINE SKINNY! Yes yes. I ALSO HOPE I GET MY STUFF TOGETHER AND GET SPINE SKINNY AS WELL!

So that's where it is, I'm afraid of getting skinny because I'm afraid of having all kinds of nasty skin flaps and shit. Which I really shouldn't be worrying about because I'm not ROUND FAT, I'm just BIG ALL OVER, sort of fat.... What I am not looking forward to is seeing what I should have seen after my son was born - Stretch marks and loose skin on my belly left over from my pregnancy.
But the plan is to tighten up my skin and work my ass off to tighten up my muscles in the process.
I have a feeling sea salt lotion, cocoa butter, and collagen are going to be even better friends in the future than they are now.

And I have to remember that it takes a year for your skin to completely shrink all it's going to after weight loss. I'm hoping that by then I'll be tight and firm and gorgeous all over =] And have a super bikini bod!
If anything I at least hope my "man-legs" go away so I can look super hot in a mini skirt/dress.
And I hope I don't get saggy skin around my legs/butt. THAT WOULD SUCK!!!!

Watch me gain all my weight back just to fill in my skin again lol.

NO NO NO NO
I can't think like that!!!!

I'm going to get fucking skeleton skinny, then fill out a little until I figure out where I like to be - spine skinny, and hopefully fit into normal people sizes!

6/19/11

VLCD7 HHCG - Apidexin Day 16

Up a pound today, but I think it's because I need to go pooooooop.
So I'm going to do the salt water flush tonight, and hopefully in the morning I'll be down to like 239? Come on I can dream!! =P




Yesterday I have the steak and green beans and the like two bites of spaghetti, and 3 cups of SF gello. THEN, I had half a cheese pizza again =P
I'm to the point of not worrying about cheating with fatty things, because it seems like I lose when I eat and gain if I barely eat but eat one wrong thing - I.e.: "cheat" - like my gaining pretzels!!!
I'm a fucking freak, man!

So I went to Wal-Mart last night (DO NOT GO TO WALMART THEIR SHIT IS FUCKING OVERPRICED AS HELL, I SPENT $100 WHEN I COULD HAVE WENT TO FRY'S (Kroger), AND SPENT $50 TOPS!
Anyways I got my protein shakes and I feel much better now that I know exactly what I'm going to eat, instead of eating actual "meals". I love my protein shakes lol. It's like drinking milkshakes constantly for food.













6/18/11

VLCD6 HHCG - Apidexin Day 15

Down 2.5lbs this morning!!!!

3 Apidexin again today.
Yesterday I literally forgot to eat. LOL.

So here's what I ate yesterday:
Chicken
Tomato
Steak
Greek yogurt (fat free)
Strawberries
2 bites of parmesan cheese
1 (100 cal) Windmill almond cookie dipped in whole milk

Lost 2.5lbs on VLCD6

VLCD4 I ate:
Chicken
Tomato
Steak
Half a 18" cheese pizza
Parmesan cheese
Greek yogurt (FF)
3 (5 cal) gello cups
Half a hotdog

Lost 1.5lbs on VLCD5



Apparently I do better when I have a bit of fat. Which I knew from Round 2, but I didn't think it was that bad that if I follow protocol POP (perfectly on protocol), I don't lose anything! It's rediculous, really.


Today so far I've had:
Steak
Green Beans
2 (5 cal) gello cups
and like 2oz of spaghetti



So there are my past three days in a nutshell.
My current weight is 243.
Lets hope tomorrow I'm reallly reallllllly reallllllllllly close to being in the 230s =D

It's really making me happy to see all this baby weight going to HELL where it should be. And then I'm just going to keep going down down down!!!!

I have a new HCG friend, Sascha, that totally understands my idea of a goal, and the weight I want to get to, she's totally hip and awesome too.
In fact I love all the people In my FB HCG Group - Loving HCG Help. They don't judge the amount of weight you want to lose, or the way you follow protocol. NO FLIPPEN HCG NAZIS!!!! I love it.
And my "HCG Mama" Shelli, is the most awesome and kind lady in the whole world, I love her to death, I really do, she's an amazing women, AND SHE'S ALMOST LOST 100LBS! In....I think about 10-11 months! She's a true inspiration.

I'm going to see if I can round up some new Thinspiration pictures so we'll see what I come up with.....












6/15/11

VLCD3, HHCG - Apidexin Day 12

Down 2lbs this morning, so I'm back down to 245.5lbs! Tomorrow I'm hoping for 243.5 lol. It would be nice to have a steady drop of 2lbs/day for this first week, because I know next week it will be like .5 all the time.

I am back on the Apidexin because I did way too many small cheats yesterday, and just because I had a loss doesn't mean I couldn't have had a bigger loss if I wouldn't have ate those pretzels.
So I took my Apidexin because the hunger suppression is freaking amazing with it. I wouldn't even had remembered to eat my orange this morning if it weren't for my son having been hungry and pulling me into the kitchen.
So we'll see how my loss is tomorrow with the Apidexin, I figure since it's herbal and the capsule is vegetable it won't have a bad effect.

So that's where I stand so far today. I'm planning on having a hamburger patty and tomato for lunch and chicken (probably with broccoli) tonight.

If I have something to say later, I'll post an update.










6/11/11

Apidexin Day 9 - hCG Pellets Load Day 1

So this morning I was up 1.5lbs, which is good considering that I ate half a pizza last night.
I am noticing that I look thinner, so maybe I'm losing inches.

I took my first hcg pellets when I got up today, and as I write right now I have my second dose under my tongue. Keeping them under the tongue is kind of hard, but I'm sure I'll get used to it. They are sweet and melt pretty evenly though.
We'll see how well they work when I start the VLC (very low calorie) days on Monday... Well technically on Tuesday when I have my first loss.
I'm going to try to stay as on protocol as possible, I don't think I'll have a problem since I'm taking the Apidexin too, I probably wont have any urge to eat at all.

My Hubby went paintballing with our neighbor earlier.
I know I said I would wait, but when he gets home I want to go to Ross and get a pair of pants/pedal-pushers since all I have are three pairs of pants and one pair is ripping in the thighs, another is heavy material and almost falling off! And the last pair is hiding in a pile of dirty clothes.
I need pants desperately and I don't think these are going to last much longer!
Maybe I'll be able to fit in a pair of 20s or 18s! Exciting!

So I've been trying not to swallow and I just noticed that my pellets are completely gone. Lol, I've been sitting here, focusing on not moving my tongue and they were gone already! I feel like a dork haha.

So eating the pizza last night made me really sick to my stomach and it still hurts but it seems to be getting better. I just stuffed as much tuna salad and cheese as I could, but maybe I'll be able to eat more if my stomach stops hurting.
I really need to load well this time. I haven't been loading good at all these past couple of rounds and I feel like I could've done much better if I would have loaded better.

Wish me luck!!

6/9/11

Apidexin Day 7

Week one of using Apidexin! That must mean that today's Thursday.
So I'm back up 3lbs even, but I know exactly why! I ate alot of carbs and fat yesterday. More than I usually eat, because I had a craving that I couldn't recognise and after eating everything it still wasn't gone.

Breakfast/Lunch: Bacon, Eggs, 1 piece of toast, banana
Snack: 1c Quaker Oatmeal Squares ceral w/ 1c 1% milk
Dinner: Spaghetti w/tomato sauce and chicken,green beans
Snack: 1 Corn tortilla, tuna salad (theres 500 cals by itself!), beef hot dog, 1 piece of bread (whole grain, nutty kind)
a Couple tablespoons of peanut butter.
Possibly a glass of orange juice and milk in there somewhere

Anyways, that's alot of food. it also wasn't a small helping of spaghetti, carbs are pure sugar you know!

So I'm not really worried about the weight. I figure it will be gone tomorrow after I eat well today.
It could also be muscle weight, because I exercised pretty good yesterday.


My HCG pellets should be here today, it got to and left Phoenix last night, so it should be delivered today!
I still can't decide whether to load this weekend or keep on P3 for another week or so. Or keep with the Apidexin over summer without HCG.
I want to for sure make my 225 goal by the 4th of July, if not below that. So I guess I should just do my HCG and stop whining!
I can't believe I'm so close to 200. I know, I'm not really "close" to 200, but when you think of where I cam from, this close >> [] to 300lbs! YES I AM ALMOST TO 200lbs! =D
Or the thought that I can probably get there in like 2 months!
Needless to say, I'M STOKED!



I love Kate Winslet!
And I just found out she's the same height as me!



And I know she's always like FUCK SKINNY, but she's never really been fat, let alone categorised as "morbidly obese," so I'm sure she'd understand my idea of skinny, because really, she is it!
In all of her thick, and now thin, glory.



Domino is the only movie I like Keira Knightly in:

But I like this picture of her too:


Here's another picture of Christina Ricci:

6/3/11

Day 1 w/Apidexin + Detoxufree72

Today is day one of my cleanse/detox weekend.
And it doesn't only come from pee afterall (sorry for the TMI), but it's not like a "grab your ass and run to the bathroom" kind of cleanse at least.
The reason for a cleanse is to get rid of all your water weight so you can see your real weight loss when your fat starts falling off =)

I am still maintaining from my LIW last week, my body is honestly awesome at maintenance as long as I don't go too crazy, but apparently eating a ton of peanut butter isn't messing up my weight, which is good to know.

I may try upping the dose of Apidexin tomorrow. I'll know better by then, after I take my afternoon dose. So far I'm only taking 1 capsule at a time. (before breakfast and I'll take on before lunch), I feel like I should be more jittery. Lol. You know, that "good crack" kind of feeling, Lmao.
I was hoping it would get me hyper enough to clean my house and do my Jenny McCarthy workout game, so far, I'm a little better energized than I normally would be at this time of morning, after having stayed up pretty late last night.

I haven't had any side-effects whatsoever. Except that I went to the bathroom and peed a river lol.

Well, I don't have anything else to talk about right now, so I'll update later.

6/2/11

YES! I got my Apidexin!

So!!! Totally Excited =D
It finally got here!!!! (DAMN MY LAZY MAIL MAN! No help at all when you're waiting impatiently)


I'm starting the Apidexin and Detoxufree72 tomorrow morning, so this weekend will be a cleanse/detox weekend, which I am totally looking forward to. My friend Jo is doing an herbal supplement cleanse (basically the same thing), but the Detoxufree72 is supposed to clean you out through your pee and the cleanse she's doing is supposed to make her poo. (TMI, I know, bear with me.)She's doing her cleanse for 10 days!

Moving on, lol. Again with my trademark phrase.

I CAN'T FLIPPIN' WAIT TO START LOSING WEIGHT AGAIN!