Showing posts with label protein shakes for weight loss. Show all posts
Showing posts with label protein shakes for weight loss. Show all posts

6/19/11

VLCD7 HHCG - Apidexin Day 16

Up a pound today, but I think it's because I need to go pooooooop.
So I'm going to do the salt water flush tonight, and hopefully in the morning I'll be down to like 239? Come on I can dream!! =P




Yesterday I have the steak and green beans and the like two bites of spaghetti, and 3 cups of SF gello. THEN, I had half a cheese pizza again =P
I'm to the point of not worrying about cheating with fatty things, because it seems like I lose when I eat and gain if I barely eat but eat one wrong thing - I.e.: "cheat" - like my gaining pretzels!!!
I'm a fucking freak, man!

So I went to Wal-Mart last night (DO NOT GO TO WALMART THEIR SHIT IS FUCKING OVERPRICED AS HELL, I SPENT $100 WHEN I COULD HAVE WENT TO FRY'S (Kroger), AND SPENT $50 TOPS!
Anyways I got my protein shakes and I feel much better now that I know exactly what I'm going to eat, instead of eating actual "meals". I love my protein shakes lol. It's like drinking milkshakes constantly for food.













5/24/11

VLCD14

Well, I couldn't get a good read from my scale this morning, I'm somewhere between 243.5 and 245.5, so I'm just going to mark 245 off of my mini goal list to the side --->

Yesterday I had my shake for breakfast, steak tacos for lunch, and a shake for dinner.
So it seems as long as I only have one actual meal when drinking the shakes my weight goes down.
Its easier to just have shakes here at dad's and one meal, because there's a lot of food here I'm not allowed to have on the VLC diet.

Today's thinspiration will be legs and stomachs.
I looked in the mirror last night and I think my thighs are finally getting smaller!
This is AWESOME to me because my thighs, well my legs in general, are like skinny girls' legs in one pantleg lol.
There's a good goal. To be able to stand in one pantleg of my current pants down the road, lol.






5/12/11

Vlcd3

I am at the same weight as yesterday, which I'm thinking is very good because I ate a lot of stuff yesterday that's not OP (on protocol), like Honey Nut Cheerios and steel cut oats. Not to mention half of an egg salad sandwich, steak, spinach, bread...
I was having some personal sweage problems and after trying everything to fix it (food wise), I had my bf get me a laxative and now everything is right as rain and I didn't gain any weight. If anything at least I'm maintaining well lol.

Today I'm back to my protein shakes and oranges. Hopefully the oranges will keep me regular, my stomach has never felt so shitty, ever.
No pun intended.

Here is some thinspiration:
(I know you people against things like this are going to have a cow, but everyone needs inspirations, especially on a diet when they're a foodie lol.)