VLCD4 ad What I Ate 7/31/2011

Down .5 from my guess of -.5 yesterday. Or I could have stalled yesterday and lost a whole pound today. Don't know, not worried about it.
I weighed at midday and I was down another 1.5#, so I'm hoping that's a good sign for the morning.

I'm thinking of doing a Fage day or Mini-load....fat fast? SOMETHING tomorrow, to jump start my losses again. I'll take a look at P2 correction/cheat ideas right now before I go to bed, I'm having a hard time keeping my eyes open!

Strawberry Protein Shake - 163 cals
Bacon - 70 cals
SF Yogurt - 60 cals

Beef Fajita Filling - 126 cals
2 Corn Tortillas - 105 cals

1 SF Gello Cup - 5 cals

For a total of: 529 calories!