VLCD3 and What I Ate 7/30/11

I'm guessing I lost about .5lb because I forgot to weigh this morning and didn't gain with clothes on, so I'm guessing I lost at least .5, it's whatever, I had pizza and a vodka/diet coke last night so I feel like that was good.

Our air-conditioner is broken which is illegal! in the state of Arizona.
I halfway feel like calling the cops and forcing them to get it fucking fixed, but I'm not the call the cops kind of person, I'm lazy.

Here's what I ate today (I was out all day so I did the best I could):
McDonald's Bacon Ranch Salad - 230 cals
Subway Grilled chicken salad - About 130 cals
Half of a Subway White Chocolate Chip Macadamia Nut cookie - 110 cals
Oh and a few drinks of Minute Maid Light Pomegranate Lemonade - 5 cals

Total: 475 cals

Let's make it 515, It's hot and I'm going to have a Fudgsicle =]