VLCD4 (-1.5lbs)

Well today I was awakened with cheeseits so I had a couple (my baby brought cheeseits to my bed and left them there when he woke me up).
Drank water and tea all day.
Had shrimp and beansprouts (I know its not on the list it was the only veggie option where I went aparently)) for a very late lunch (like 6 o'clock).
Came home and had a little chicken and an orange.
(Also snuck some rice crackers, shame on me lol.)

So we'll see if I stall or gain after my variated diet today.
I was still under 500 cals so hopefully the food doesn't bother my body or the hCG.

Yesterday...what did I have...hm...*thinking*
For lunch I had a hamburger patty with mustard and asparagus with a strawberry balsamic reduction and strawberries.
Ate dinner around 8:30pm, was at the mall so we had the Japanese food they have and I had shrimp and cabbage. Luckily this place uses water instead of oil and very light seasoning. (Also stole a couple piece of brocolli when hubby wasn't looking, ooh I'm such a rogue!) So for the most part protocol friendly yesterday.
Lost 1.5lbs

I'm looking into making "Cocoa Crack" or "Cocoa Mug Cake" which are rogue-ish, but from what I've read, hasn't deterred anyone's progress. (Most likely eaten in moderatation)
People do a lot of variating to make this diet more user-friendly, for the most part I will stick to Dr. S' stuff, but sometimes a person gets cravings right?
I'm not a crazy adventurer though.
Some doctors came up with an 800 calorie version and after losing nothing on VCLD3, I'm afraid of even going 20 cals over lol.

Well there's my update. Don't shoot me for cheating a few times, I know there are hCG Nazis out there waiting to pounce.


[b]I am now at 261.5lbs, that is down from my pre-hCG weight of 264.5 and loading weight of 266.5.
It's also down from my February 7th 2011 weight of 272lbs, so in the past two weeks I have lost 10.5lbs! YAY!!!
5 (or 4.5) of those are from the hCG diet in the past 4 days![/b]

Down 3.5lbs!!

Well yesterday was VLCD1, sorry I didn't write anything, I was being lazy most of the day, and then when Omar got home I got a horrible headache. I'll have to start paying attention to when I get my headaches, I'm starting to think it's just him.

Today is VLCD2 and as of this morning I am DOWN 3.5lbs!
I gained 2lbs during loading so I lost that plus 1.5lbs!
I'm excited. (Mostly because I cheated with a tiny bite of lasagna sauce and cheese from hubby's dinner) lol I thought with that one bite I would be sentenced to rot in Fat Hell forever!
But now I have to think about if I didn't take that bite how much would I have lost? Hmmmm? Yes so it's no good to cheat, people!

Yesterday was harder than I thought it would be, but I made it. I actually probably got away with the pasta sauce because I didn't eat all my meat ration.
Here's what I ate:
Apple
Orange
Grissini(2)
140g steak
Asparagus
Radishes

Idk how many calories that comes out to, around 400 I think. No wonder I was hungry. I could have eaten more lol.
Better safe than sorry.
I also drank like 10 cups of tea and got the wrong sweetener so I used Truvia and not Stevia. I thought that alone would make me gain, honestly.

I found out the only really hard thing is not eating everything I give my son to eat lol. He had like 4 oranges, 4 crackers, 1 mini lunchable, 2 half peanutbutter sandwiches, lemonade (with reg sugar since I got the wrong one), 3 grissini, 2 chicken strips....I think that's all. Usually I would eat about half of that because he has a tendency to eat half and walk off lol. Yesterday he ate it all.

I asked Omar to buy me crab but he forgot =(
At least he remembered the strawberries and apples.


Well, I will update tonight, if I remember to.
TTFN. Ta ta for now